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May 4, 2018

Time to get to know the two inspiring new teachers who will be guiding you on your yoga path from June. Dani and Jess are both qualifying in similar styles and have each found a deep relationship with yoga - beyond the physical. I know they will help keep the magic of...

October 24, 2017

October is coming to a close, and what a month it has been! Those of you who have been coming to class for a while, know that over the summer I made the transition to teaching yoga and fitness full time. Its been scary, exciting, hectic and incredibly rewarding. Thank...

March 13, 2017

You may already love your yoga practice, or maybe just building up the confidence to try a class... perhaps what you need is a yoga buddy! Here are 5 great reasons to bring along a friend or partner:

1. You'll motivate each other to be consistent

We've all got home from...

February 26, 2017

Today we explored the special practice of yin yoga in a 3 hour workshop. I always love sharing the deeper layers of this practice, a even 3 hours in a workshop never seems long enough!!

After a 2 hour practice which flew by, we enjoyed a delicious apple cake thanks to D...

February 6, 2017

Whilst many of us enjoy the vigorous, strengthening flow types of yang yoga; there is something to be said for slowing it down every once in a while.

January 30, 2017

Yoga is so much more than a 'fitness class' and this in itself can be daunting, but hopefully having an idea of what to expect, means can relax and enjoy your first class more.

January 28, 2017

Recipe for saintly natural energy balls made with Cashews, Dates, Desiccated coconut and Lemon

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