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October 24, 2017

October is coming to a close, and what a month it has been! Those of you who have been coming to class for a while, know that over the summer I made the transition to teaching yoga and fitness full time. Its been scary, exciting, hectic and incredibly rewarding. Thank...

February 26, 2017

Today we explored the special practice of yin yoga in a 3 hour workshop. I always love sharing the deeper layers of this practice, a even 3 hours in a workshop never seems long enough!!

After a 2 hour practice which flew by, we enjoyed a delicious apple cake thanks to D...

January 28, 2017

Recipe for saintly natural energy balls made with Cashews, Dates, Desiccated coconut and Lemon

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