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March 13, 2017

You may already love your yoga practice, or maybe just building up the confidence to try a class... perhaps what you need is a yoga buddy! Here are 5 great reasons to bring along a friend or partner:

1. You'll motivate each other to be consistent

We've all got home from...

February 6, 2017

Whilst many of us enjoy the vigorous, strengthening flow types of yang yoga; there is something to be said for slowing it down every once in a while.

January 30, 2017

Yoga is so much more than a 'fitness class' and this in itself can be daunting, but hopefully having an idea of what to expect, means can relax and enjoy your first class more.

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